Physical Health

STEP 1: LISTEN TO THE PODCAST

PHYSICAL PODCAST

Follow along with the fill-ins below…

The emphasis here is on how we express our health with our body. A physical health focus includes things like exercise, nutrition, diet, rest and recreation.

STEP 2: TAKE THE ASSESSMENT

STEP 3: RE(SOURCE) YOUR HEALTH

PHYSICAL HEALTH

**1. Eating Habits**
**2. Exercise**
**3. Nutrition**
**4. Rest and Relaxation**
**5. Recreation**

FOLLOW ALONG

Use the Step: 1 Podcast and follow along

Introduction

This has to do with looking after our body. This includes things like diet, exercise, rest, nutrition, and recreation. The body beautiful in our culture is really a misnomer and a failure. Like the holistic person of the ancient Greek and Roman culture it is important to keep and maintain physical fitness so you can use it when called upon to participate in good social activities or to use it to protect others when needed. This is an important focus in a culture that is more sedentary. There are Five Components to Physical Health

Eating Habits

Here are some questions about your eating habits: What do I use food for other than just giving me energy?

What is the structure of my eating?

Why do I eat?

When do I eat?

Exercise

Our physical self-houses our

Nutrition

What type of food are you eating?

Are you drinking enough water?

Rest & Relaxation

Recreation

You have a variety of roles even within the same relationship.