Rethinking Autonomy KARPMAN'S DRAMA TRIANGLE Confrontation with Results How to Confront with Results (Part 1) How to Confront with Results (Part 2) Questions On Confrontation More Thoughts on Confrontation (Part 1) Even More Thoughts on Confrontation (Part 2) Resilient Relationships GOALS & GRATS Calmmunication Calmmunication - Two Frequencies Calmmunication - Three Words That Create Barricades Calmmuncation - Four Approaches Calmmunication - Five Questions To Answer Calmmunication - Six Types of Listening Think Again (Collective Thinking) Think Again (Interpersonal Rethinking) Think Again (Individual Thinking) Otherish Giver Give & Take Formatting Forgiveness Part 1 Formatting Forgiveness Part 2 Feelings & Fences 8 Foundations Flooding Lake Present Invitation to Source Course 7 Habits of Highly Effective People Give It A Rest Rhythms of Rest Rest & Laziness Redefining Success A Boat Load of Success Success In Circles 1-3 Success In Circles 4-7 Awkward (Part 1) Awkward (Part 2) Love It or List It Time Budget 3 Words of Transformation (Should) 3 Words of Transformation (Good) 3 Words of Transformation (Could) Getting Even Estimating Value 7 P's OF PURPOSE 7 P's OF PURPOSE (PAST) 7 P's OF PURPOSE (PRESENT) 7 P's OF PURPOSE (PASSION) 7 P's OF PURPOSE (PEOPLE) 7 P's OF PURPOSE (PROFIT) 7 P's OF PURPOSE (PROGENY) 7 P's OF PURPOSE (PROFICIENCY) 7 P's of Purpose (Recap & Reflection) 3 P's OF INTEGRITY ONE PURPOSE OF EMOTIONS - CONNECTION TWO BASIC EMOTIONS THREE APPROACHES TO EMOTIONS FOUR RESPONSES TO EMOTIONS THE FIVE INDIGENOUS EMOTIONS THE SIX UNIVERSAL EMOTIONS POTENTIAL CONNECTIONS OF EMOTIONS A NUMBER OF THINGS ABOUT EMOTIONS ERROR & ERA FRIENDS PART 1 ERROR & ERA FRIENDS PART 2 ERROR & ERA FRIENDS PART 3 EXPECTATIONS FOR VACATIONS PART 1 EXPECTATIONS FOR VACATIONS PART 2 ARE THE GRATEFUL DEAD PART 1 ARE THE GRATEFUL DEAD PART 2 HOLIDAYS WITH THE IN-LAWS AND OUT-LAWS TRAIL THROUGH TRIALS OCCUPY DAYS FLY DAYS WHY DAYS QUESTIONS FOR TRANSITIONS THE HEALTHY RELATIONAL WINDOW DEPLETION OR COMPLETION PASSION THROUGH PLANNED NEGLIGENCE HIDE & SEEK COMMUNICATION PART 1 HIDE & SEEK COMMUNICATION PART 2 BOUNDARIES & WALLS ETR ENERGY TIME RESOURCES REST QUEST FORM & SPIRIT PART 1 FORM & SPIRIT PAR 2 FORM & SPIRIT PART 3 JOURNALING ON PURPOSE CHANGE IS A CONSTANT

STEP 1: LISTEN TO THE PODCAST


CIRCLES #1-7

 CIRCLE OF RELATIONSHIPS OVERVIEW

This Circle of Relationships Paradigm helps in active exploration and meaningful expression of the most important component of our life and the interaction with others. This model will help define what is essential and what is urgent; what is effective and what is efficient. It gives the invitation to live life from the inside out.

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 STEP 2: TAKE THE ASSESSMENT


 

STEP 3: RE(SOURCE) YOUR HEALTH

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DOWNLOAD CIRCLE OF RELATIONSHIPS & DESCRIPTIONS

↑↓ CIRCLE #1

This is where we discover self. It is internal and eternal. It is the basis of creativity and resourcefulness. It is here we discover the purpose and passion of existence. It is where inspiration can be found. It is the spring of self-love, acceptance, value and authenticity.

↑↓ CIRCLE #2

This is where we express our deepest self in the deepest way. This is the relationship of closest vulnerability and authenticity. This intimacy will find expression in sexuality. (i.e. spouse, sexual partner)

↑↓ CIRCLE #3

This relationship involves individuals to whom there is the deepest bond and devotion. It is a relationship that experiences sincere vulnerability and validity without sexuality. It establishes earnest trust (i.e. close sibling, dearest friends...)

↑↓ CIRCLE #4

These are relationships we do life with. There is association at mutually connected events like reunions, weddings, funerals, interest groups, (i.e. friendships, family, extended family, associates)

↑↓ CIRCLE #5

These are the relationships we do because we have to. They are the associations that revolve around our ‘to do’ list. There is usually a common purpose or goal for the association. (i.e. Work and necessary commitments)

↑↓ CIRCLE #6

These are people we keep at arms length for one of two reasons: one, these people have hurt us before and would probably do it again given a chance or two, these people need something every time they make contact. These are (i.e. adversaries, acquaintances, codependent relationships, service clubs)

↑↓ CIRCLE #7

This is the stuff of life. In this circle are the things that 100 years from now will have no value to us and 10 years from now will not mean as much as they do today. These are the houses, the cars and the toys of life. They also encompass things that we can get comfort from that have the potential to form addictions (food, drugs, alcohol, pornography, …) These are a long way from circle #1. If we live shallow we have a tendency to use the inner relationships to get things instead of using things to enhance inner relationships.

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